Enunciados de questões e informações de concursos

Setting aside time for a 30-or 60-minute workout is ideal, “but you can burn a lot of calories in not-so-ideal workout situations, too,” says Jeff Katula, PHD, associate professor of health and exercise science at Wake Forest University. In fact, there’s nothing wrong with breaking up your 150 recommended minutes of weekly moderate exercise into short bursts throughout your day. “If you can fit in 10 minutes in the morning, 10 minutes at lunch, and 10 minutes at night, and if you can do that five days a week, you’re there,” he says.


Katula tells his patients to think of their food choices the same way they think of saving money. “We do so many little things – clip coupons, buy store brands – to save a dime here or a quarter there, because we know it adds up,” he says. It’s the same with food choices: “Whether it’s leaving the cheese off a hamburger or switching from mayo to honey mustard, there are so many little things you can do and so many little swaps you can make over the course of a day that can add up and save you calories without costing you any extra time.” Think about your daily beverages too, not just your solid foods. Switching from soda to seltzer water with lemon (or even to diet soda), or using less sugar in your coffee, for example, can save you several pounds a year.


Disponível em: <http://time.com/3761610/

lose-weight-when-busy/>. Acesso em: 20 nov. 2016. Adaptado.

 

Jeff Katula afirma que



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