Most Americans eat ultraprocessed foods every day. These are foods that you cannot make at home because they contain flavors and chemicals that change the taste or feel of the food. Such food may also go through preparation methods that are not possible in a home kitchen. They are usually high in salt, sugar and fat. Americans may eat them in the form of sugary cereals at breakfast, frozen pizzas at dinner, and in‑between bites like potato chips, sodas and ice cream. Ultraprocessed foods make up about 60 percent of the American diet. For children and teenagers, it is even higher – about two‑thirds of what they eat. Scientists have connected eating ultraprocessed foods to poor health results. Being overweight is one such result and that may lead to diabetes and heart disease. Other possible health risks include depression and dementia. One recent study suggested that eating these foods may raise the risk of early death. Nutrition science is complex, though, and most research so far has found connections – not proof – regarding the health effects of these foods. Food manufacturers argue that processing increases food safety and food supplies. They say it also offers a low‑cost, easy way to provide a diverse and nutritious diet.
Internet: <www.learningenglish.voanews.com> (adapted).
