CFS B 1 2010

Your guide to healthy travelling

by British Airways

Over the years, British Airways______________ a wealth of knowledge and experience about the effects of air travel. Sitting still, long periods in the air and travelling through several time zones can affect sleep, patterns, digestion and blood circulation.

They want to show that they care by passing on what they know...

• Avoid heavy meals the day before you are due to travel.

• Wear loose, comfortable clothing.

• Moderate your intake of alcohol during the flight. Drink plenty of water.

• When flying, tune in to Well Being audio channel for soothing music or watch the Well Being video shown immediately after take-off.

• During the flight, stretch your arms and legs every few hours and carry out exercises proposed by the air company.

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